Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:04:58.8
Time
1:48.3
Pace
1350
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,060m |
| Overall Time | 1:09:28.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 128 |
January 19, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.8 | 18,000m | 1:48.3 | 276 | 1248 | 19 | |
| 21:44.9 | 6,000m | 1:48.7 | 272 | 1236 | 19 | |
| 21:43.6 | 6,000m | 1:48.6 | 273 | 1239 | 19 | |
| 21:30.3 | 6,000m | 1:47.5 | 282 | 1268 | 19 | |
| r60m |
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Workout Graph
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