Joshua Matthews 3x2000m/5:00r row
6,000m
Meters
19:12.8
Time
1:36.0
Pace
530
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 34:12.8 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
January 20, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 6,000m | 1:36.0 | 395 | 1658 | 23 | |
| 6:35.4 | 2,000m | 1:38.8 | 362 | 1547 | 22 | |
| 6:25.4 | 2,000m | 1:36.3 | 391 | 1646 | 24 | |
| 6:12.0 | 2,000m | 1:33.0 | 435 | 1797 | 26 | |
| r407m |
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Workout Graph
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