Joshua Matthews 1:00:04 row
16,790m
Meters
1:00:04.2
Time
1:47.3
Pace
1270
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
January 22, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 16,790m | 1:47.3 | 283 | 1274 | 19 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 20 |
| 10:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 19 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 19 |
| 20:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 19 |
| 25:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 19 |
| 30:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 18 |
| 35:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 19 |
| 40:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 19 |
| 45:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 19 |
| 50:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 19 |
| 55:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 19 |
| 1:00:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 19 |
| 1:00:04.2 | 15m | 2:20.0 | 128 | 738 | 19 |
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Workout Graph
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