Joshua Matthews 2x500m/1:30r row
1,000m
Meters
3:08.0
Time
1:34.0
Pace
90
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,232m |
| Overall Time | 6:08.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 137 |
January 25, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 28 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 28 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 28 | |
| r232m |
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Workout Graph
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