Joshua Matthews 5000m row
5,000m
Meters
15:54.2
Time
1:35.4
Pace
444
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 133 |
January 26, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.2 | 5,000m | 1:35.4 | 403 | 1686 | 26 |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 26 |
| 3:12.2 | 2,000m | 1:36.1 | 394 | 1657 | 26 |
| 3:11.7 | 3,000m | 1:35.8 | 397 | 1667 | 26 |
| 3:10.7 | 4,000m | 1:35.3 | 404 | 1689 | 26 |
| 3:08.0 | 5,000m | 1:34.0 | 421 | 1750 | 29 |
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Workout Graph
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