Joshua Matthews 5000m row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 27 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 31 |
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Workout Graph
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