Joshua Matthews 4x4000m/2:00r row
16,000m
Meters
57:08.4
Time
1:47.1
Pace
1218
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:05:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 133 |
January 29, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.4 | 16,000m | 1:47.1 | 285 | 1279 | 19 | 164 |
| 14:31.3 | 4,000m | 1:48.9 | 271 | 1232 | 19 | 151 |
| 14:07.3 | 4,000m | 1:45.9 | 295 | 1313 | 20 | 167 |
| 14:31.0 | 4,000m | 1:48.8 | 271 | 1233 | 19 | 161 |
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 20 | 178 |
| r53m |
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Workout Graph
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