Joshua Matthews 2x20:00/5:00r row
11,713m
Meters
40:00.0
Time
1:42.4
Pace
946
Calories
185
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,792m |
| Overall Time | 50:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 135 |
January 31, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,713m | 1:42.4 | 325 | 1420 | 24 | 185 |
| 20:00.0 | 5,755m | 1:44.2 | 309 | 1362 | 23 | 175 |
| 20:00.0 | 5,957m | 1:40.7 | 343 | 1478 | 25 | 196 |
| r79m |
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Workout Graph
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