Joshua Matthews 40:00 row
10,732
Meters
40:00.9
Time
1:51.8
Pace
770
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 126 |
February 15, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,732 | 1:51.8 | 250 | 1160 | 770 | 18 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 19 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 18 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 18 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 18 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 19 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 18 |
| 35:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 18 |
| 40:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 19 |
| 40:00.9 | 4 | 1:52.5 | 246 | 1146 | 0 | 0 |
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Workout Graph
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