Joshua Matthews v5000m/2:00r...4 row
16,000m
Meters
56:40.1
Time
1:46.2
Pace
1234
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,080m |
| Overall Time | 1:04:40.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 135 |
February 27, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.1 | 16,000m | 1:46.2 | 292 | 1304 | 20 | |
| 18:08.3 | 5,000m | 1:48.8 | 272 | 1234 | 19 | |
| r: 2:00 | 18m | |||||
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 21 | |
| r: 2:00 | 25m | |||||
| 18:08.5 | 5,000m | 1:48.8 | 271 | 1233 | 19 | |
| r: 2:00 | 19m | |||||
| 9:56.7 | 3,000m | 1:39.4 | 356 | 1524 | 23 | |
| r: 2:00 | 18m | |||||
| r80m |
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Workout Graph
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