Joshua Matthews 3x25:00/2:00r row
20,883m
Meters
1:15:00.0
Time
1:47.7
Pace
1577
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,937m |
| Overall Time | 1:21:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 131 |
March 05, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,883m | 1:47.7 | 280 | 1263 | 19 | |
| 25:00.0 | 6,957m | 1:47.8 | 279 | 1261 | 19 | |
| 25:00.0 | 6,955m | 1:47.8 | 279 | 1260 | 19 | |
| 25:00.0 | 6,971m | 1:47.5 | 281 | 1267 | 19 | |
| r54m |
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Workout Graph
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