Joshua Matthews 3x25:00/2:00r row
20,929m
Meters
1:15:00.0
Time
1:47.5
Pace
1585
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,989m |
| Overall Time | 1:21:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 130 |
March 07, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,929m | 1:47.5 | 282 | 1269 | 19 | |
| 25:00.0 | 6,952m | 1:47.8 | 279 | 1259 | 19 | |
| 25:00.0 | 6,962m | 1:47.7 | 280 | 1263 | 19 | |
| 25:00.0 | 7,016m | 1:46.8 | 287 | 1286 | 19 | |
| r60m |
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Workout Graph
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