Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:04:32.9
Time
1:47.5
Pace
1361
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,069m |
| Overall Time | 1:09:02.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 131 |
March 25, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.9 | 18,000m | 1:47.5 | 281 | 1267 | 19 | |
| 21:32.6 | 6,000m | 1:47.7 | 280 | 1263 | 19 | |
| 21:32.5 | 6,000m | 1:47.7 | 280 | 1264 | 19 | |
| 21:27.8 | 6,000m | 1:47.3 | 283 | 1274 | 19 | |
| r69m |
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Workout Graph
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