Joshua Matthews 5x4:00/0:30r row
5,794m
Meters
20:00.0
Time
1:43.5
Pace
461
Calories
162
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,065m |
| Overall Time | 22:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 123 |
March 26, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,794m | 1:43.5 | 315 | 1384 | 22 | 162 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 19 | 144 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 20 | 154 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 23 | 162 |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 24 | 172 |
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 25 | 181 |
| r271m |
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Workout Graph
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