Joshua Matthews 5:09 row
776m
Meters
5:09.3
Time
3:19.2
Pace
38
Calories
147
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 144 |
March 26, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 776m | 3:19.2 | 44 | 452 | 16 | 147 |
| 5:09.3 | 777m | 3:19.0 | 44 | 452 | 16 | 147 |
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Workout Graph
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