Joshua Matthews 8x0:40/2:00r row
1,981m
Meters
5:20.0
Time
1:20.7
Pace
226
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:20.0 |
| Average Watts | 664 |
|---|---|
| Calories Per Hour | 2586 |
| Stroke Rate | 43 |
| Stroke Count | 365 |
| Drag Factor | 141 |
May 13, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,981m | 1:20.7 | 664 | 2586 | 43 | |
| 0:40.0 | 245m | 1:21.6 | 643 | 2514 | 41 | |
| 0:40.0 | 247m | 1:20.9 | 659 | 2568 | 39 | |
| 0:40.0 | 249m | 1:20.3 | 675 | 2624 | 41 | |
| 0:40.0 | 249m | 1:20.3 | 675 | 2624 | 42 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 44 | |
| 0:40.0 | 249m | 1:20.3 | 675 | 2624 | 44 | |
| 0:40.0 | 247m | 1:20.9 | 659 | 2568 | 47 | |
| 0:40.0 | 244m | 1:21.9 | 636 | 2487 | 47 | |
| r1,099m |
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Workout Graph
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