Joshua Matthews 8x0:40/2:00r row
2,005m
Meters
5:20.0
Time
1:19.8
Pace
232
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 21:20.0 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 43 |
| Stroke Count | 408 |
| Drag Factor | 135 |
May 20, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,005m | 1:19.8 | 689 | 2670 | 43 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 42 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 41 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 41 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 41 | |
| 0:40.0 | 252m | 1:19.3 | 700 | 2709 | 45 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 45 | |
| 0:40.0 | 248m | 1:20.6 | 667 | 2596 | 44 | |
| 0:40.0 | 249m | 1:20.3 | 675 | 2624 | 45 | |
| r1,257m |
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Workout Graph
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