Joshua Matthews 3x25:00/2:00r row
20,602m
Meters
1:15:00.0
Time
1:49.2
Pace
1529
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,678m |
| Overall Time | 1:21:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 19 |
| Stroke Count | 1439 |
| Drag Factor | 130 |
May 21, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,602m | 1:49.2 | 269 | 1224 | 19 | |
| 25:00.0 | 6,850m | 1:49.4 | 267 | 1217 | 19 | |
| 25:00.0 | 6,864m | 1:49.2 | 268 | 1223 | 19 | |
| 25:00.0 | 6,888m | 1:48.8 | 271 | 1233 | 19 | |
| r76m |
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Workout Graph
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