Joshua Matthews 8x0:40/2:00r row
2,009m
Meters
5:20.0
Time
1:19.6
Pace
235
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 21:20.0 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2684 |
| Stroke Rate | 44 |
| Stroke Count | 403 |
| Drag Factor | 147 |
May 27, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,009m | 1:19.6 | 693 | 2684 | 44 | |
| 0:40.0 | 253m | 1:19.0 | 708 | 2738 | 44 | |
| 0:40.0 | 253m | 1:19.0 | 708 | 2738 | 41 | |
| 0:40.0 | 255m | 1:18.4 | 725 | 2796 | 42 | |
| 0:40.0 | 252m | 1:19.3 | 700 | 2709 | 42 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 42 | |
| 0:40.0 | 251m | 1:19.6 | 692 | 2681 | 47 | |
| 0:40.0 | 249m | 1:20.3 | 675 | 2624 | 45 | |
| 0:40.0 | 245m | 1:21.6 | 643 | 2514 | 50 | |
| r1,229m |
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Workout Graph
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