Joshua Matthews 30:09 BikeErg
16,670m
Meters
30:09.1
Time
1:48.5
Pace
622
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 80 |
| Revolution Count | 2421 |
| Power/kg | 2.82 |
| Drag Factor | 111 |
July 30, 2024 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.1 | 16,670m | 1:48.5 | 274 | 1242 | 80 |
| 5:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 80 |
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 80 |
| 15:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 80 |
| 20:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 81 |
| 25:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 80 |
| 30:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 81 |
| 30:09.1 | 56m | 2:42.5 | 82 | 580 | 53 |
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Workout Graph
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