Joshua Matthews 30:02 BikeErg
16,774m
Meters
30:02.5
Time
1:47.4
Pace
635
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 81 |
| Revolution Count | 2347 |
| Power/kg | 2.91 |
| Drag Factor | 111 |
July 30, 2024 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.5 | 16,774m | 1:47.4 | 282 | 1270 | 81 |
| 5:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 81 |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 81 |
| 15:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 81 |
| 20:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 81 |
| 25:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 81 |
| 30:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 82 |
| 30:02.5 | 26m | 1:36.1 | 394 | 1654 | 97 |
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Workout Graph
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