Joshua Matthews 3x20:00/2:00r row
15,681m
Meters
1:00:00.0
Time
1:54.7
Pace
1094
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,741m |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
September 12, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,681m | 1:54.7 | 231 | 1096 | 19 | 150 |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 19 | 148 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 19 | 149 |
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 19 | 153 |
| r60m |
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Workout Graph
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