Joshua Matthews 10:01 row
2,599m
Meters
10:01.9
Time
1:55.7
Pace
179
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 115 |
September 14, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,599m | 1:55.7 | 225 | 1075 | 18 | 155 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 150 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 | 159 |
| 10:01.9 | 7m | 2:15.7 | 140 | 781 | 0 | 158 |
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