Joshua Matthews 3x20:00/2:00r row
15,766m
Meters
1:00:00.0
Time
1:54.1
Pace
1109
Calories
158
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,823m |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
September 17, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,766m | 1:54.1 | 235 | 1109 | 18 | 158 |
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 18 | 152 |
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 18 | 158 |
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 18 | 164 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.