Joshua Matthews 4x4:00/0:30r row
4,569m
Meters
16:00.0
Time
1:45.0
Pace
356
Calories
157
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 139 |
September 20, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569m | 1:45.0 | 302 | 1338 | 21 | 157 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 19 | 152 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 20 | 172 |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 22 | 180 |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 24 | 124 |
| r86m |
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Workout Graph
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