Joshua Matthews 4:00 row
1,311m
Meters
4:00.0
Time
1:31.5
Pace
123
Calories
166
Heart Rate
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 140 |
September 20, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,311m | 1:31.5 | 456 | 1870 | 30 | 166 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 30 | 171 |
| 2:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 141 |
| 3:00.0 | 323m | 1:32.8 | 437 | 1803 | 29 | 195 |
| 4:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 159 |
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Workout Graph
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