Joshua Matthews 3x25:00/2:00r row
19,583m
Meters
1:15:00.0
Time
1:54.8
Pace
1366
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,662m |
| Overall Time | 1:21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 1370 |
| Drag Factor | 126 |
September 24, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,583m | 1:54.8 | 231 | 1094 | 18 | 148 |
| 25:00.0 | 6,557m | 1:54.3 | 234 | 1104 | 18 | 147 |
| 25:00.0 | 6,512m | 1:55.1 | 229 | 1088 | 18 | 148 |
| 25:00.0 | 6,514m | 1:55.1 | 229 | 1089 | 18 | 150 |
| r79m |
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Workout Graph
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