Joshua Matthews 3x25:00/2:00r row
19,666m
Meters
1:15:00.0
Time
1:54.4
Pace
1379
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,748m |
| Overall Time | 1:21:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 1382 |
| Drag Factor | 132 |
September 26, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,666m | 1:54.4 | 234 | 1104 | 18 | 147 |
| 25:00.0 | 6,579m | 1:53.9 | 236 | 1113 | 18 | 145 |
| 25:00.0 | 6,549m | 1:54.5 | 233 | 1101 | 19 | 148 |
| 25:00.0 | 6,537m | 1:54.7 | 232 | 1097 | 18 | 149 |
| r82m |
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Workout Graph
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