Joshua Matthews 3x25:00/2:00r row
19,949m
Meters
1:15:00.0
Time
1:52.7
Pace
1423
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,014m |
| Overall Time | 1:21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 1420 |
| Drag Factor | 139 |
October 03, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,949m | 1:52.7 | 244 | 1139 | 19 | 144 |
| 25:00.0 | 6,654m | 1:52.7 | 244 | 1141 | 19 | 141 |
| 25:00.0 | 6,649m | 1:52.7 | 244 | 1139 | 19 | 146 |
| 25:00.0 | 6,647m | 1:52.8 | 244 | 1138 | 19 | 147 |
| r65m |
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Workout Graph
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