Joshua Matthews 30:00 row
8,845m
Meters
30:00.0
Time
1:41.7
Pace
720
Calories
194
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 140 |
October 07, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,845m | 1:41.7 | 332 | 1443 | 20 | 194 |
| 10:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 20 | 186 |
| 20:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 21 | 195 |
| 30:00.0 | 2,981m | 1:40.6 | 343 | 1481 | 21 | 201 |
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Workout Graph
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