Joshua Matthews 3x25:00/2:00r row
19,972m
Meters
1:15:00.0
Time
1:52.6
Pace
1427
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,041m |
| Overall Time | 1:21:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 1426 |
| Drag Factor | 129 |
October 08, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,972m | 1:52.6 | 245 | 1142 | 19 | 145 |
| 25:00.0 | 6,658m | 1:52.6 | 245 | 1142 | 19 | 141 |
| 25:00.0 | 6,656m | 1:52.6 | 245 | 1141 | 19 | 146 |
| 25:00.0 | 6,659m | 1:52.6 | 245 | 1143 | 19 | 148 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.