Joshua Matthews 3x25:00/2:00r row
20,010m
Meters
1:15:00.0
Time
1:52.4
Pace
1432
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,074m |
| Overall Time | 1:21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 1419 |
| Drag Factor | 130 |
October 10, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,010m | 1:52.4 | 246 | 1147 | 19 | 142 |
| 25:00.0 | 6,667m | 1:52.4 | 246 | 1146 | 19 | 141 |
| 25:00.0 | 6,669m | 1:52.4 | 246 | 1146 | 19 | 143 |
| 25:00.0 | 6,674m | 1:52.3 | 247 | 1148 | 19 | 144 |
| r64m |
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Workout Graph
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