Joshua Matthews 3x30:00/2:00r row
24,053m
Meters
1:30:00.0
Time
1:52.2
Pace
1726
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,115m |
| Overall Time | 1:36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 1690 |
| Drag Factor | 130 |
October 15, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,053m | 1:52.2 | 247 | 1151 | 19 | 148 |
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 19 | 148 |
| 30:00.0 | 7,994m | 1:52.5 | 245 | 1144 | 19 | 148 |
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 19 | 149 |
| r62m |
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Workout Graph
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