Joshua Matthews 3x25:00/2:00r row
20,016m
Meters
1:15:00.0
Time
1:52.4
Pace
1433
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,091m |
| Overall Time | 1:21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 126 |
October 17, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,016m | 1:52.4 | 246 | 1148 | 19 | 148 |
| 25:00.0 | 6,700m | 1:51.9 | 250 | 1158 | 19 | 148 |
| 25:00.0 | 6,644m | 1:52.8 | 243 | 1137 | 19 | |
| 25:00.0 | 6,672m | 1:52.4 | 246 | 1148 | 19 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.