Joshua Matthews 14000m row
14,000m
Meters
53:20.8
Time
1:54.3
Pace
980
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 127 |
November 05, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.8 | 14,000m | 1:54.3 | 234 | 1106 | 19 | 154 |
| 10:37.0 | 2,800m | 1:53.7 | 238 | 1118 | 19 | 146 |
| 10:37.9 | 5,600m | 1:53.9 | 237 | 1114 | 19 | 150 |
| 10:38.4 | 8,400m | 1:54.0 | 236 | 1113 | 19 | 155 |
| 10:42.2 | 11,200m | 1:54.6 | 232 | 1098 | 19 | 160 |
| 10:45.3 | 14,000m | 1:55.2 | 229 | 1087 | 19 | 162 |
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Workout Graph
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