Joshua Matthews 3x3000m/2:00r row
9,000m
Meters
35:14.0
Time
1:57.4
Pace
612
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 41:14.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 122 |
November 09, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.0 | 9,000m | 1:57.4 | 216 | 1043 | 18 | 140 |
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 18 | 135 |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 18 | 136 |
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 19 | 151 |
| r49m |
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Workout Graph
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