Joshua Matthews 3x15:00/2:00r row
11,811m
Meters
45:00.0
Time
1:54.3
Pace
828
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,861m |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 125 |
November 10, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,811m | 1:54.3 | 234 | 1106 | 19 | |
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 19 | |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 19 | |
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 19 | |
| r50m |
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Workout Graph
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