Joshua Matthews 10:05 row
2,618m
Meters
10:05.7
Time
1:55.6
Pace
180
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 121 |
November 19, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,618m | 1:55.6 | 226 | 1078 | 18 | 150 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 144 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 | 154 |
| 10:05.7 | 21m | 2:15.7 | 140 | 781 | 11 | 154 |
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