Joshua Matthews 3x20:00/2:00r row
15,615
Meters
1:00:00.0
Time
1:55.2
Pace
1085
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,692 |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 130 |
February 17, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615 | 1:55.2 | 228 | 1086 | 19 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 19 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 19 | |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 19 | |
| r77 |
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Workout Graph
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