Joshua Matthews 2x15:00/5:00r row
8,416
Meters
30:00.0
Time
1:46.9
Pace
642
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 137 |
February 19, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,416 | 1:46.9 | 286 | 1284 | 22 | |
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 22 | |
| 15:00.0 | 4,236 | 1:46.2 | 292 | 1304 | 22 | |
| r183 |
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Workout Graph
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