Joshua Matthews v4000m/r...4 row
16,000
Meters
1:01:23.9
Time
1:55.1
Pace
1114
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,056 |
| Overall Time | 1:07:23.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 1233 |
| Drag Factor | 131 |
February 25, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.9 | 16,000 | 1:55.1 | 229 | 1089 | 19 | |
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1018 | 19 | |
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1161 | 21 | |
| r: 3:00 | 39 | |||||
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1024 | 19 | |
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1171 | 21 | |
| r: 3:00 | 17 | |||||
| r56 |
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Workout Graph
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