Joshua Matthews v4000m/r...4 row
16,000
Meters
1:00:35.7
Time
1:53.6
Pace
1133
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,040 |
| Overall Time | 1:06:35.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
March 04, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.7 | 16,000 | 1:53.6 | 239 | 1121 | 19 | |
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 19 | |
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 21 | |
| r: 3:00 | 29 | |||||
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1045 | 19 | |
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1226 | 20 | |
| r: 3:00 | 11 | |||||
| r40 |
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Workout Graph
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