Joshua Matthews 20000m row
20,000
Meters
1:17:13.3
Time
1:55.8
Pace
1380
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
| Drag Factor | 127 |
March 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:13.3 | 20,000 | 1:55.8 | 225 | 1075 | 19 |
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 19 |
| 15:29.7 | 8,000 | 1:56.2 | 223 | 1067 | 19 |
| 15:27.3 | 12,000 | 1:55.9 | 225 | 1073 | 19 |
| 15:20.5 | 16,000 | 1:55.0 | 230 | 1090 | 19 |
| 15:23.8 | 20,000 | 1:55.4 | 227 | 1082 | 19 |
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Workout Graph
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