Joshua Matthews 2x19:00/5:00r row
10,548
Meters
38:00.0
Time
1:48.0
Pace
793
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,697 |
| Overall Time | 48:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 135 |
March 11, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,548 | 1:48.0 | 277 | 1254 | 21 | |
| 19:00.0 | 5,249 | 1:48.5 | 273 | 1240 | 21 | |
| 19:00.0 | 5,298 | 1:47.5 | 281 | 1267 | 22 | |
| r149 |
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Workout Graph
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