Joshua Matthews 18000m row
18,000
Meters
1:08:53.7
Time
1:54.8
Pace
1256
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1325 |
| Drag Factor | 126 |
March 13, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.7 | 18,000 | 1:54.8 | 231 | 1095 | 19 | 158 |
| 13:50.9 | 3,600 | 1:55.4 | 228 | 1083 | 19 | 155 |
| 13:49.4 | 7,200 | 1:55.1 | 229 | 1088 | 19 | 157 |
| 13:47.4 | 10,800 | 1:54.9 | 231 | 1093 | 19 | 159 |
| 13:43.2 | 14,400 | 1:54.3 | 234 | 1105 | 19 | 161 |
| 13:42.7 | 18,000 | 1:54.2 | 235 | 1107 | 19 | 162 |
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Workout Graph
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