Joshua Matthews 12000m row
12,000
Meters
45:33.1
Time
1:53.8
Pace
845
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 130 |
March 14, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 12,000 | 1:53.8 | 237 | 1115 | 19 | 157 |
| 9:10.4 | 2,400 | 1:54.6 | 232 | 1098 | 19 | 151 |
| 9:09.2 | 4,800 | 1:54.4 | 234 | 1104 | 19 | 155 |
| 9:04.2 | 7,200 | 1:53.3 | 240 | 1126 | 19 | 159 |
| 9:04.0 | 9,600 | 1:53.3 | 240 | 1127 | 19 | 160 |
| 9:05.4 | 12,000 | 1:53.6 | 239 | 1121 | 19 | 160 |
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Workout Graph
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