Joshua Matthews 20000m row
20,000
Meters
1:15:55.7
Time
1:53.8
Pace
1410
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 1449 |
| Drag Factor | 131 |
March 17, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.7 | 20,000 | 1:53.8 | 237 | 1115 | 19 | 154 |
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1101 | 19 | 149 |
| 15:13.9 | 8,000 | 1:54.2 | 235 | 1107 | 19 | 154 |
| 15:13.2 | 12,000 | 1:54.1 | 235 | 1109 | 19 | 154 |
| 15:08.9 | 16,000 | 1:53.6 | 239 | 1121 | 19 | 158 |
| 15:03.6 | 20,000 | 1:52.9 | 243 | 1135 | 19 | 158 |
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Workout Graph
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