Joshua Matthews 4x4000m/3:00r row
16,000
Meters
57:48.1
Time
1:48.3
Pace
1199
Calories
172
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,211 |
| Overall Time | 1:09:48.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 134 |
March 18, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.1 | 16,000 | 1:48.3 | 275 | 1246 | 20 | 172 |
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1233 | 20 | 166 |
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 20 | 172 |
| 14:26.5 | 4,000 | 1:48.3 | 275 | 1247 | 20 | 174 |
| 14:21.5 | 4,000 | 1:47.6 | 280 | 1264 | 20 | 178 |
| r211 |
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Workout Graph
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