Joshua Matthews 20000m row
20,000
Meters
1:16:27.1
Time
1:54.6
Pace
1398
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 131 |
March 20, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:27.1 | 20,000 | 1:54.6 | 232 | 1098 | 19 | 156 |
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1098 | 19 | 147 |
| 15:17.3 | 8,000 | 1:54.6 | 232 | 1099 | 19 | 155 |
| 15:18.0 | 12,000 | 1:54.7 | 232 | 1097 | 19 | 156 |
| 15:17.1 | 16,000 | 1:54.6 | 232 | 1099 | 19 | 160 |
| 15:17.3 | 20,000 | 1:54.6 | 232 | 1099 | 19 | 164 |
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Workout Graph
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