Joshua Matthews 20000m row
20,000
Meters
1:16:11.5
Time
1:54.2
Pace
1404
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 125 |
March 24, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:11.5 | 20,000 | 1:54.2 | 234 | 1106 | 1404 | 19 | 154 |
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1101 | 280 | 19 | 152 |
| 15:16.7 | 8,000 | 1:54.5 | 233 | 1100 | 280 | 19 | 154 |
| 15:14.2 | 12,000 | 1:54.2 | 235 | 1107 | 281 | 19 | 151 |
| 15:13.9 | 16,000 | 1:54.2 | 235 | 1107 | 281 | 19 | 154 |
| 15:10.3 | 20,000 | 1:53.7 | 238 | 1117 | 282 | 20 | 159 |
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Workout Graph
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